Showing posts with label prenatal yoga. Show all posts
Showing posts with label prenatal yoga. Show all posts

Wednesday, November 25, 2009

Pooped

Lately, I've been feeling really fatigued again. I go to bed but have a hard time sleeping, then finally fall asleep (getting up a few times each night to pee). When it's time to wake up in the morning, I feel pooped, and by the end of the day, all I want to do is lay in bed. Walking around or doing any sort of activity-- sometimes even just standing for a few minutes-- tires me out to no end. I don't like it. I've been taking my prenatal vitamins, so I'm not sure what it might be. Have a doctor's appointment on Friday, so I'll ask my OB then.

One thing I've definitely decided is that if I had this to do again, I would start exercising at the beginning of pregnancy. I think building up my stamina and developing my lung capacity and muscles would be really helpful in carrying a child. I guess that's a lesson for next time (if there is a next time, that is).

Friday, September 4, 2009

Best massage ever

I went today and had a massage and it was the best thing ever. Ever. I've had one other pre-natal massage, and it was nice, but this was nicer. Not sure why. The first time, I was still able to lay on my stomach, so I did, but this time, I started on my right side and then flipped over to my left. The masseuse paid special attention to the area that have been bothering me-- my feet, which swell like crazy by the end of the day, my neck, which is always tense as a result of working at a desk all day, and my right hip, which is pained from the 3+ hours of driving I do five days a week. She also suggested I go to prenatal yoga, which I've been wanting to do, but have been too lazy to actually commit to. The place I'd go offers classes Wednesday nights at 7, which I can usually make it to (have to leave work by 5 to get home with enough time to change and get to yoga), or early (8?) Saturday morning. I did buy a prenatal yoga DVD, but I haven't used it yet. Wow. I guess I'm lazier than I thought!